Dhammadinna and Shantinayaka, friends of old, reunite on the sofa at Adhisthana to help us recall Day 4 of the International Council, which had a real breadth and depth to it.

We hear about feedback and new draft proposals around key areas of Triratna's future, and rejoice in some wonderful mindfulness training from Ratnaguna, our guest teacher from Breathworks. In his memorable session he exemplified for us best practice in teaching, inspiring the meeting with his evocation of how showing simple kindness and genuine interest in someone in pain can help them transform their life.

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