Over on the New Ventures space (you'll have to join the group to view some posts) Stephen Heppell from Motion Graphics has posted the latest in his excellent series of animations. This one is about meditation, and it was made for Breathing Space in London who teach meditation in schools and workplaces to help with the prevention of relapse into depession and addiction.

You can join our online meditation group if you like (we'll be starting a new series late-May) and find classes at a Buddhist Centre near you.

Find out more about our approach to meditation.