This series of five sessions will be a journey into focused positive emotion. We’ll be using the framework of the Metta Bhavana and modifying it to draw in the other Brahma Viharas and deeply explore individual relationships to create some extra intensity around the practice.
Our meditation sessions begin at 2:30pm ET / 7:30pm UK
Session Dates: Mar 6, Mar 13, Mar 20, Mar 27, Apr 3
Join these events on Google+ Hangout
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