And since we just posted Natalie Willmer's excellent talk on the Karaniya Metta Sutta, here’s a beautiful recording of it! It's the classic Buddhist source-text for Metta, or Loving-Kindness - and the theme of the upcoming Triratna Urban Retreat.

It was chanted in Pali by Joe Richardson at the end of Triratna’s 2012 International Retreat, as the Buddhafield team gathered under canvas at the end of the retreat. We've remastered it here and are reposting the improved audio to mark the Urban Retreat and, well, because it's lovely!

View the 2015 Urban Retreat archive

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