As part of the 2018 International Council we're studying the mind training verses. We'll be adding more each day (as the rural internet allows!).

First up we have Dhammarati's excellent overview of the text, followed by Saddhaloka's look at the first two verses. We then have Ratnadharini's inspiring, down-to-earth consideration at verses 4-6. Parami explores the final 2 verses for us in the light of Bodhicitta practice and tonglen. And the series is rounded off by Viveka looking at the final verse as a signpost to the true liberation and deeply energized compassion that is to be experienced through insight into what is actually happening. 

Uncompromising, brilliant, long considered a classic of the Lojong mind training school, Langrithangpa's pithy text bears daily reflection and can fuel a lifetime of Dharma inquiry and practice.

Talks given at the Saddhama Pradeep Retreat Centre, Maharashtra, India.

See all posts from the 2018 International Council

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By thinking of all sentient beings
As more precious than a wish-fulfilling jewel
For accomplishing the highest aim,
I will always hold them dear.

Whenever I’m in the company of others,
I will regard myself as the lowest among all,
And from the depths of my heart
Cherish others as supreme.

In my every action, I will watch my mind,
And the moment destructive emotions arise,
I will confront them strongly and avert them,
Since they will hurt both me and others.

Whenever I see ill-natured beings,
Or those overwhelmed by heavy misdeeds or suffering,
I will cherish them as something rare,
As though I’d found a priceless treasure.

Whenever someone out of envy
Does me wrong by attacking or belittling me,
I will take defeat upon myself,
And give the victory to others.

Even when someone I have helped,
Or in whom I have placed great hopes
Mistreats me very unjustly,
I will view that person as a true spiritual teacher.

In brief, directly or indirectly,
I will offer help and happiness to all my mothers,
And secretly take upon myself
All their hurt and suffering.

I will learn to keep all these practices
Untainted by thoughts of the eight worldly concerns.
May I recognize all things as like illusions,
And, without attachment, gain freedom from bondage.