There are two six-week courses aimed at complete beginners to be held at Triratna Highlands Buddhist Centre, Ballantyne House, Academy Street, Inverness. This will give an introduction to the two basic meditation practices of the Mindfulness of Breathing and the Metta Bhavana (development of positive emotion), along with an introduction to fundamental Buddhist teachings. - One course will start on: Tuesday 25th March 2014 at 6:30pm to 8:30pm and the second Thursday, 27th March at 5:30pm to 7:00pm. Cost: by donation. For further details, contact Satyapada on 01463-223951