Dear friends,
Buddhism offers us an inspiring vision of what it means to be a human being, but it doesn’t stop there. It also gives us ways to transform our emotions - and our life - in the light of this vision.

Using a combination of teaching, discussion, meditation and practical exercises, this six-week course will help you deepen your vision, develop more emotional warmth and positivity, and apply the wisdom of Buddhism to all areas of your life.

It is suitable for anyone familiar with the Mindfulness of Breathing and Metta Bhavana.

Thursday 7-9.30pm from 9th June - 14th July at St Mary’s church hall, Frome.

If you’d like to reserve a place on the course please email: frometriratna@gmail.com 

Warm wishes
Amalavajra, Kamalini, Sue, Paul, Sthiramitra