In this FBA Dharmabyte, "What is Metta?" Dayajoti and Saddhanandi talk about Metta as an ungraspable co-arising, inseparable from mindfulness, which expresses itself in different ways.
'What is Metta, What is Insight' is the final talk in a series from a 12 day meditation retreat on metta as a path to insight from May 2015.