We hope you enjoyed Valerie Mason-John and Dr. Paramabandhu Groves' 21 Day Meditation for Recovery course. Some of you will be familiar with the expression 7th Tradition; in Buddhism we call this dana, which means ‘generosity’. If you have enjoyed this course, you can help in several ways.

Firstly, you can donate money which will help us spread the teachings of the Buddha and help finance the Eight Step Recovery tours in the United Kingdom and North America. Your donation will also allow The Buddhist Centre Online to host more meditation events like this.

Secondly, you can tell people about this Eight Steps webspace and our new book (read an extract!). By doing this, you will be helping us spread the teachings too. Thank you for expressing your generosity.

If you would like to make a donation please do so below. Please note that if you are a non-UK resident, you can also make a donation - the amount that you donate in pounds will be converted into your own currency.

Donate to help share Eight Step Recovery