And so another year has rolled around ...... If you're like me you will have a resolution or two batting around in your psyche: some behaviours we'd like to minimise or strengthen as we move into 2019.

The wonderful and gently powerful thing about meditation is that it supports our intentions in this regard. It helps us see more clearly and kindly what we are doing and gradually allows us to bring about the changes the deeper and best part of us longs for. For this reason the phrase 'life support system' came to me whilst I was running recently: meditations is a life support system ......

Meditation integrates us. It facilitates the resolution of our personal contradictions and channels our energies and intentions into a beautiful, free flowing stream.

I hope you'll join us for meditation this year: 

Tuesdays  6 - 7.30 pm 

Sunday     8 - 9 am

Starts today!

Much metta 

Dharmalata and on behalf of Padmadakini