We've remastered this short series of talks given at the Cambridge Buddhist Centre in early 2016, where Vessantara explores Sangharakshita's idea that fundamentally there is one spiritual experience, which has different aspects that we can unfold. All the talks are linked together not only through ideas but also through a thread of stories and imagery related to the Pacific Ocean. This first talk looks at going for refuge to the Three Jewels, which is the central aspect.